Dates are very delicious fruits. Whenever you are looking for a tasty meal, dates are the ideal food for everyone.
Once you find out that they can prevent serious diseases you will certainly include them in your daily diet. Dates can prevent stroke, hypertension, high cholesterol levels or coronary heart disease.
Dates Prevent Stroke
The rich nutritional content of dates helps in the prevention of this disease. They boost the metabolism, so we believe that they will soon become your favorite fruit.
Dates Are Rich in Iron
The symptoms of iron-deficiency anemia are very unpleasant, especially for pregnant women and youngsters. Iron promotes the transport of oxygen through the blood, so if you lack iron, you will feel dizziness, fatigue, and shortness of breath.
In 100 grams of dates, there is 0.9 mg of iron, which is already 11 per cent of the recommended daily dose. Consume at least 100 grams of dates every day.
Dates Treat Diarrhea
Dates are a good source of potassium, which is a mineral that stimulates bowel movement and relieves cramps.
Dates Treat Constipation
Put a handful of dates in water and leave them overnight. Ingest this water the next morning to improve your digestion naturally. This water will boost your metabolism.
Regulate Your Weight
They are high in sugar, so you would probably think that you will gain weight if you eat them every day. But, dates will satisfy your sugar cravings and make you fuller longer. Just take some dates on an empty stomach in the morning.
Protect your heart health
In a small pot, combine dates and water. The next morning, remove the water and blend the dates. By eating them, you will keep your your heart healthy.
Lower Cholesterol Levels
Dates improve the structure of blood vessels and lower your LDL (”bad”) cholesterol.
Improve Blood Circulation
Dates stimulate blood flow. Only 6 dates contain 80 mg of magnesium, which is enough for blood flow regulation.