Many people find bananas with black spots gross and they just throw them away.
According to Japanese experts, it is time to end this habit. They say that because a study showed that these kind of bananas can reduce the risk of deadly cancer – and considerably.
There are multiple reasons why most fruits are eaten ripe. When they are ripe, they offer a very large amount of minerals, antioxidants and vitamins. Also, they contain the necessary enzymes in order for them to be digested properly.
If you ever tried a fruit that is not ripe, and you ended with a stomach ache, you will know what we are talking about.
Unripe bananas are tough and hard, and it is best to stick to bananas that are ripe. According to the study that we mentioned above, it is a better idea to eat a banana with dark spots, because that indicates that the fruit is really ripe.
Japanese experts say that overripe bananas contain very large amounts of tumor necrosis or TNF. If we judge it by the name, it is very clear that TNF is beneficial because it destroys cancerous tumors, preventing them from multiplying, thus endangering your health.
TNF can be characterized as a type of protein and it directs the immune system cells towards unusual occurrences in the body, like inflammation or even cancerous tumors.
Japanese often compare TNF with lentinan, which is a substance obtained from mushrooms, and it is used in hospitals to help fight cancer. Lentinan is a immunostimulant and that means that encourages the white blood cells to assist in a fight against cancer cells.
By consuming two bananas with black spots every day, can do wonders! The body receives a good amount of TNF, which lowers your risk of cancer. Cancer is fairly easy to treat in its early stages, but you can prevent it from striking in the first place. All you have to do is eat a couple of bananas with dark spots on them. It is not that hard.
The levels of TNF in a banana are the highest just before the banana turns completely black.
Because the black spots indicate that bananas are really ripe, in that stage, they contain a great amount of antioxidants, minerals and vitamins. Black spotted bananas have lots of health benefits:
- Increased energy. Because they contain loads of vitamin B, consuming bananas can boost your energy, and with increased energy levels, you can be much more productive.
- Healthier bones. Bananas contain a lot of manganese, which helps make the bones in your body healthy and strong.
- Reduces blood pressure. Bananas also contain a large amounts of potassium, that can naturally lower high blood pressure.
- Lifts mood. They also contain tryptophan, an amino acid that boosts the levels of serotonin in the brain. This is the main reason why bananas can help with depression problems.