Walnuts should be on the top of your list if you are searching for a food that contains a number of health benefits and has an anti-aging properties.
Walnuts can improve your health without the need to change your diet. You will only need one ounce of walnuts a day. This is equivalent to 7 shelled walnuts.
What is it that makes walnuts an anti-aging food?
Number of healthy compounds contribute to the anti-aging properties of the walnuts:
- Vitamin E
- Ellagic acid
These compounds have antioxidant properties, which help prevent chronic diseases, clear the skin and get rid of the toxins in the body.
A recent study released by the Food and Function journal, showed that walnuts come at the top of the list out of two sorts of peanut butter and nine other kinds of raw and roasted nuts, because of their high levels of antioxidants.
Antioxidants kill unstable molecules that can cause harm to the cells in the body, and can neutralize free radicals that are harmful to our general health.
Most diseases that are brought by old age can be prevented by consuming walnuts on a daily basis, including the ones like Alzheimer’s, arthritis and a number of cardiovascular diseases. Cancer and diabetes can also be prevented by the antioxidants which the walnuts contain.
Reasons why you should consume walnuts daily:
If the above mentioned reasons are not good enough, be advised that walnuts have other benefits as well.
Our skin can also benefit from walnuts. The free radicals in our body, that are brought on by exposure to cigarette smoke, pollution, sunlight or unhealthy food can be naturally treated by the antioxidant material in walnuts.
These free radicals can break down collagen, a structural protein that makes the skin supple and strong. When the levels of collagen are reduced, wrinkles and lines appear on the skin. So, if you want your body to look younger it is imperative that you get rid of the free radicals in your body.
Walnuts have anti-inflammatory benefits
Whole walnuts contain large amounts of omega 3 acids, that can reduce inflammation effects and stop the conditions that may be caused by inflammatory reactions of the immune system. These conditions include asthma, psoriasis, rheumatoid arthritis and allergies.
Walnuts improve brain power
Omega 3 acids together with anti-oxidants can lead to improved function of the brain. So, if you need a mental boost, just a couple of walnuts can help you resume your work.
Walnuts also help us sleep better, because they contain melatonin. Sleep greatly helps with prevention of aging, so walnuts are a great anti-aging food.