Headache, nausea, tiredness, vomiting, and fake promises to quit drinking – if that is precisely your scenario after hangovers – here are no miracle cures but concrete solutions!
Alcohol addiction is the center of sorrows, pains, depression, and anxiety. It is a complex disorder linked to several factors. Every time you are sure, you will not drink again, but the next day you end up doing the same. Maybe you can, but your body does not forgive the excessive consumption of alcohol. Fortunately, you can help you get over it with these five tips.
Start by Reducing Your Consumption
Drink water if you are thirsty. Alcohol does not help quench thirst. It is even the opposite. Eat something before you drink alcohol if you are hungry. Drink preferably in a glass and not in the bottle. In fact, you will probably drink more from the bottle. Because you will see the bottomless quickly. Give yourself a maximum of glasses not to be exceeded. Or, set a time when you will stop drinking.
Change Your Habits
Do not systematically drink alcohol if you are tired, stressed, or worried. During a restaurant outing, also order water if you like to accompany your meal with a glass of wine. Also, do not mix several kinds of alcoholic drinks. Add another pleasant habit in your life. For example, you can indulge in culinary pleasure, take a walk, take a good shower, etc.
What would you do if there was no alcohol sold near you? If you mainly drink at home, stop storing large amounts of alcohol, or make sure you don’t have any at home at regular intervals. Record your consumption. Keep a log of your daily use over several weeks.
Learn To Say No
If you find it difficult to say no, for example, in a cafe, anticipate what you will do if the situation arises. You can think of a clear reason to justify yourself. No one forces someone to drink if that person does not want to. Prefer non-alcoholic drinks at a party or when visiting your friends.
It is possible to stop drinking alone without outside help. However, the risks associated with withdrawal syndrome can be high, causing more severe problems than the usual symptoms of the lack of alcohol. Amplified, these disorders can lead to hallucinations, convulsions, and even delirium tremens, a condition that can be fatal and requires emergency hospitalization. This is why mental health rehab can be your best bet.
They have experienced professionals who first take stock of your dependence and establish an appropriate stopping protocol. A withdrawal with or without hospitalization can be implemented as well as a reflection on the place that alcohol has taken in your life and the reasons that led to this consumption. Comprehensive care is essential since alcohol consumption is never an isolated problem in a person’s life.
Final Tip – Never Give Up
Maintaining abstinence is built day by day. Every day without drinking is another victory. Stopping drinking is a complicated process to take, but it will gradually allow you to improve the way you look at yourself and the relationship with your loved ones. Even if your motivation is decisive in the quitting process, you must be surrounded by positivity, especially if you have an overwhelming urge to drink.