Black garlic is one of the Korean superfoods that should definitely be part of your diet.
Just by looking at it, you would say that it is a ”black version” of the very popular herb, known for its medicinal properties. This garlic offers even more powerful health benefits, because it has undergone the process of fermentation. This process contributes to the formation of beneficial bacteria and increase the nutrients of garlic. How is black garlic made? Regular garlic undergoes several weeks of fermentation, under strictly-controlled conditions. The end-product has a jelly texture and it doesn’t have the characteristic odor of garlic.
Can you use black garlic just like the regular garlic? Certainly. You can add black garlic in meals like soups, stews, steaks, chicken, or salads. You can also eat it fresh.
Here are the health benefits of black garlic:
It detoxifies your body
Garlic contains sulfur compounds, which promote the elimination of toxic substances in your body. Due to the fermentation, black garlic is much more effective than the regular garlic when it comes to cleansing the body.
It can prevent cancer and reduce the signs of aging
Apart from those sulfur-containing compounds, antioxidants are also doubled by the the process of fermentation, confirm the experts. So, the best way to get more antioxidants in your diet is through black garlic. The role of antioxidants is to neutralize excess free radicals. In this way, they prevent cellular damage and mutation, which can lead to cancer. Antioxidants also slow aging ntaurally, both internally and externally.
It lowers the risk of having a stroke and heart attack
Allicin is one of the antioxidants present in garlic, which can prevent blood clotting. Having this into consideration, the chances of suffering a stroke or heart attack can be significantly lowered. However, you should avoid consuming black or regular garlic, if you have already been described with blood-thinners by your doctor.
It prevents and treats infections
Garlic is known for its powerful antibacterial properties. It destroys all sorts of microbes such as bacteria, fungi and even viruses. Consume black garlic every day to protect your immune system and prevent diseases. Black garlic is considered to be even more powerful than the regular one when it comes to strengthening your immune system.
Black garlic doesn’t cause digestive distress
Garlic can cause irritation of the inner lining of the gastrointestinal tract, so many people cannot enjoy the benefits of this herb. But, it is not the same case with black garlic. Black garlic doesn’t cause problems with stomach acid and reflux, so feel free to eat black garlic instead.