Saturday, October 16, 2021
Home Food Health Benefits of Mackerel and Recipe

Health Benefits of Mackerel and Recipe

Mackerel is an oil-rich fish, which comes from the family Scombridae.

It is usually found in almost all tropical and temperate seas throughout he world. What health benefits does this fish offer?

Mackerel is known to be a rich source of vitamins and minerals. The Nutrition Data stated that this fish contains vitamins A and C. Vitamin A can contribute to your eyes’s health and skin care. As far as the vitamin C is concerned, it protects your immune system and helps in the prevention of different diseases. Also, it is good to know that mackerel boosts collagen levels. These vitamins are powerful antioxidants, which assist body detoxification and fight free radicals.

Mackerel also contains important minerals such as calcium and iron. Calcium strengthens your bones and teeth and regulates your heart’s rhythm. While iron carries oxygen from your lungs to transport it throughout your body.

Mackerel, the Heart, and the Brain 

Mackerel improves both cardiovascular and nervous system health. This fish contains omega-3 fatty acids, which decrease triglycerides, lower blood pressure, reduce blood clotting and lower the risk of heart failure and other heart disorders, so the American Heart Association recommends consuming it at least twice a week.

As far as the nervous system is concerned, studies have shown that mackerel reduces the symptoms of depression. Plus, mackerel also contains docosahexaenoic  acid or DHA, which reduces the risk of developing Parkinson’s disease and Alzheimer’s disease.

Mackerel and Diabetes 

Mackerel helps in the prevention of diabetes too. Studies have shown that the omega-3 fatty acids found in the fish, reduce the risk of developing type 1 diabetes in children and autoimmune diabetes in adults. Mackerel can also prevent multiple sclerosis and rheumatoid arthritis.

Mackerel and Cancer 

According to Fit Day, coenzyme Q10 found in the fish, promotes the elimination of cancerous elements from the afflicted cells. This coenzyme also has powerful antioxidants, which reduce the risk of developing various types of cancer.


Mackerel is an ingredient in many recipes, but Broiled Spanish Mackerel is the most popular one.


  • Six three-ounce fillets of Spanish mackerel
  • One-fourth cup of olive oil
  • Half teaspoon of paprika
  • 12 slices of lemon
  • Salt
  • Pepper

How to prepare it?

-Preheat the oven’s broiler.

-Set the oven rack about six inches from the heat source.

-Grease a baking dish.

Rub both sides of the mackerel fillet with oil. Place the skin side down into the previously prepared baking dish. Season each fillet with salt, pepper and paprika. They should be previously topped with two lemon slices. Bake the fillets under the broiler, until the fish begins to flake. They should be baked for five to seven minutes.

Serve the dish immediately.


5 Tips to Prevent Tinnitus

People often experience ringing in the ears which is commonly known as tinnitus. Actually, it's a myth that tinnitus is incurable. The...

5 Steps to Handling a Medical Emergency

The development in technology has made life easy but at the same time full of stress. Consequently, we face many health hazards...

5 Risk Factors of Alcohol and Abuse Revealed

Have you ever wondered why some people struggle with alcohol and abuse, while others seem to be able to drink "normally"? The...


Please enter your comment!
Please enter your name here

Most Popular

3 Types of Hotels in India

India is a huge country geographically, diverse one culturally and abundant in its beauty physically. From the mountains in the north to the beautiful...

3 Not-to-Miss Aldeburgh Hotels

Aldeburgh is a seaside town along the Suffolk coast and is popular with many tourists from both the UK and abroad. There are a...

2 Nights & 3 Days Packages In Shimla For Maximum Comfort And Minimum Expense

Travellers and tourists from all across the globe visit Shimla for a splendid vacation tour. An enthralling tourism destination, Shimla is worth spending weekends...

10 Things To Make Your India Trip a Memorable One

India due to its wide diversity in terms of climate, geographical features, different cultures and festivals has turned into a major tourist spot. It...

Recent Comments