Kiwifruit, also known as Chinese gooseberry is a delicious, edible berry. It has brown skin with sour taste and light green flesh with tiny black edible seeds. Kiwis are high in nutrients and low in calories. It is particularly rich in vitamin C and vitamin K and has a moderate amount of vitamin E. They are also full of folate, potassium and good source of fibre and full of anti-oxidants. The most common variety of kiwifruit are fuzzy and golden.
Including kiwifruit in your diet can have many benefits. You can use them in many ways. You can eat them raw, with fruit platter, or salad. It has a great taste and are great for skin, heart, blood pressure and cancer prevention.
12 Powerful Benefits of Kiwifruits
The kiwifruits have various health benefits like improving skin care and cardiovascular health. The kiwifruit may also aid in lowering the risk of insomnia, few types of cancer and diabetes. The anti-microbial properties of kiwi help in increasing immune system. You can buy fresh fruits and vegetables online using big basket offers with great deals.
Here are some of the most amazing benefits of Kiwifruit:
- Treating Asthma
Kiwifruit has antioxidants and vitamin C, and they are really helpful in treating asthma. Regularly eating kiwifruit can improve body functions and also prevent in wheezing among children.
- Assist in Digestion
Kiwifruit is rich in fibre which is good for digestion. The proteolytic enzyme found in the kiwifruit breaks down the protein that enhanced the digestion. If you suffer from indigestion often then eat kiwifruit.
- Immune system
Kiwi is full of vitamin C which is an essential nutrient for boosting immune system and protecting the body from developing cold or flu-like illness.
- Blood pressure
Kiwifruit is full of vitamin C that help to manage blood pressure. It also contains bioactive substances that lower blood pressure and improves overall health.
- Blood clotting
Consuming the kiwifruit on daily basis can help in preventing the risk of blood clotting. The fibrinolytic effect of the fruit on the blood pressure helps in lowering the risk of cardiac disorder too.
- Heart health
Kiwifruit is rich in vitamin C, vitamin E and potassium which aid in the reduction of triglycerides in the blood that helps in improving the overall cardiovascular health.
- Helps in Preventing Cancer
Kiwifruit can help in preventing various type of cancers like the liver cancer, colon cancer, breast cancer, stomach cancer and lung cancer. The antioxidant, vitamins and fibre present in kiwifruit helps in preventing or healing of cancer.
- Controlling Diabetes
The kiwifruit is low in glycaemic index (GI) and lowers the rate of glucose uptake in from other foods. The fibre in kiwifruit is very high in water-holding capacity and slows down sugar during digestion, so glucose is slowly utilized by the body and slowly released in the bloodstream.
- Weight loss
Kiwifruit are low in calories and good source of dietary fibre that keep people fuller for a very long time and helps in controlling appetite. Hence, it is a very good choice for adding to your diet in case you are trying to lose weight.
- Skin care Benefits
As kiwifruit is rich in vitamin C and vitamin K, it can help skin to become firmer and reduce visible sign of ageing. It also helps in maintain the skin health and smoothness due to collagen syntheses process properties. This fruit is perfect for anti-ageing remedy and keeps the skin rejuvenated.
- Prevent Vision Loss
Kiwifruit can also help in preventing vision loss and also protect it from other damages. Macular degeneration is one of the major reasons for vision loss. Eating three of kiwifruit a day can help in decreasing macular degeneration by 36%.
- Better Sleep
If you have trouble getting quality sleep, then kiwifruit can help you get better sleep. The kiwifruit contains useful compounds like antioxidants and serotonin, which can be very beneficial in treating sleep disorders. You can apply for Dietician Jobs to know about this field.
How to Eat and Store Kiwifruit
Kiwifruit can be consumed in many ways. It can be taken as fruit salad form and bakery products as well. Due to its refreshing taste, it is an amazing option for in fruit salad.
Always pickup kiwi that are soft and firm and avoid those have spot and bruises. Ripe kiwi can be stored in refrigerator for weeks. You can buy raw kiwifruit and ripened it at home keeping them at room temperature with banana or apple in a paper bag. It will ripen in a couple of days.
Side Effects of Kiwifruit
Kiwifruit is beneficial fruit but it also has a few side-effects.
- Allegoric reaction
- Oral allergy syndrome
- Bleeding disorder
- Pancreatic problem
The kiwifruit has many benefits. It has many health benefits that can help you stay health and avoid certain complications.