Fitness Health

Oprah-Complete Details About Her Weight Loss Journey

Weight Loss Journey

You will certainly agree that the most compatible person to talk about weight loss is one of the most famous people in the world – Oprah Winfrey.

She has had a whole show presenting methods of healthy food and what is the best way of losing weight. Oprah herself has tried many diets and exercise techniques. On her Facebook profile she posted a video expressing her joy that she didn’t gain a pound during the holidays, thanks to her successful weight loss strategy. She advises you to follow her weight loss journey and feel the amazing benefits.

1. Drink more water to lose weight 

Losing weight is impossible without drinking water. Water will detoxify your body, remove waste material and accumulated fat. Your body needs hydration, so drinking at least 8 glasses of water a day is of utmost importance. It will also increase your metabolism.

Oprah says that she prefers infusing the water with fruit. This trick could use people who don’t like drinking water in big amounts. She likes drinking more water when there is ginger or a hint of vanilla in it. Sparkling water is one of her secrets as well.

2. Consume seafood as much as possible 

Oprah is a big fan of seafood. Throughout her travels she has found interesting kinds of fish that are one of her favorite meals. The best thing about fish and seafood is that they are low-calorie food, but high source of protein. Plus, they are one of the most nutritious foods, so you should definitely include them in your menu.

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This Mediterranean is very beneficial for the heart health and blood vessels, hence preventing cardiovascular diseases. Oprah confirms that weight loss diet containing these foods will lead you to positive results.

3. Oprah Winfrey advises you: ”Satisfy your cravings with this vegetable”

We always associate salads and vegetables with a plain taste that nobody likes. But, if you want to lead a healthy life, vegetables should be part of your diet. Of course, they are not as tasty as pizza is, but what if we tell you that there is a crunchy vegetable that will help you forget about pizza? We suppose you like the idea.

Jicama is Oprah’s favorite vegetable. Substitute junk food and snacks with this vegetable that will speed up your metabolism and help you lose weight.

4. Oprah highly recommends making spaghetti squash instead of spaghetti 

Carbohydrates can sometimes be your worst enemy, when trying to lose weight. If you are craving carbohydrates, make yourself some squash spaghetti which is very similar to your favorite spaghetti.

Here’s another cooking trick: Add a 3/8 of noodles to your squash to make them like real spaghetti.

5. Substitute potatoes with cauliflower

All you have to do is substitute the mashed potatoes with mashed cauliflower. Mashed cauliflower is low in calories, but you will probably lack the flavor of mashed potatoes.

However, don’t forget that this healthy meal will help you lose weight and make you feel better.

Remember to make important changes in your diet, by choosing healthy snacks instead of junk food and processed food. These changes will greatly contribute to the process of losing weight. Let healthy and balanced lifestyle be your primary motivation.

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Oprah is a great example that everything is possible if you have strong determination to succeed. Losing weight takes time, so be patient. It is also important to have realistic attitude, so don’t expect results overnight.