Modern phones are doing a lot more than just making calls and sending text messages. From sending important business emails to gaming and entertainment, your iPhone is addressing many of your day-to-day needs. So, many are staring at the screen for too long. If you are one of those glancing at the iPhone screen even more than 150 times a day, you have screen addiction and your eyes are paying the price. You are staring at the screen of your iPhone, tablet, laptop, computer, or e-reader for too long and you end up having dry, itchy, and tired eyes. This can also cause headaches and blurred vision.
However, there are plenty of ways you can minimize the effects of staring at the iPhone screen for long periods of time. You need to develop a few simple healthy habits and use iPhone accessories to save your eyes from your iPhone-gazing routine. In this article, we bring you seven easy and quick tips for giving your eyes a much-needed break from long screen-glaring sessions.
Blinking for more than a second can help a lot. Doing so can keep your eyes moist. Keeping eyes moist minimizes irritation and dryness. When you are staring at the screen of your iPhone, you are blinking a third less than you normally do. Eyes are not moistened properly. It is important to keep your eyes wet. It takes only one tenth of a second to blink once. Make sure that you are blinking between 10 to 20 times per minute. Blinking more often not only lubricates your eyes but also helps in refocusing your eyes.
Make sure that your device is equipped with anti-glare glass. You can also make use of a matte screen protector film. You can minimize a decent amount of reflective glare. Slapping an anti-reflective coating on the screen is an easy and inexpensive fix. The screen protector will also protect the screen from fingerprints.
You are stressing your eyes out by glaring at a too dark or too bright screen. This makes it difficult to maintain focus. You can fix this problem in seconds. Go to the settings and adjust the brightness. Some devices automatically adjust the brightness.
Hold It Farther Away
You do not need to put all the way down. Most of us hold a Smartphone about 8 inches from the eyes. This is not good for your eyes. Make sure that the device is at least 16 inches away from your face. This is something you can easily get used to. Instead of holding it in hands while watching movies or making voice or video calls, use an iPhone x stand. When you are using an iPhone x stand, you can adjust the angle as well. So, a simple iPhone accessory can also save your eyes.
This is not easy for someone with this addiction. However, taking breaks is good for your eyes. You might have heard of the 20-20-20 rule. Take a break every 20 minutes for 20 seconds. During this break, look at anything 20 feet away. This relaxes your eyes.
Adjust Text Size and Contrast
Give your eyes the much-needed relief by adjusting the text contrast and size. With these adjustments, you can easily read the web content, calendar appointments, emails and everything else on your device.
Clean The Screen
Clean the screen of your Smartphone using a dry cleaning cloth. Remove all fingerprints, smudges, grime and dust. Keeping it clean removes all the distractions on the screen.
So, these are the simple steps you can follow to protect your eyes if you have this smartphone addiction.