Soccer, being the most popular sport in the world has got a lot to talk about. The competition has just been cut-throat especially when it comes to getting a place in the international team. No matter if you’re a professional, a good training session is the goal. A training session filled with focus, adequate challenges, progressive overloading, technically intensity, etc. is the one which creates great players. But, do you know all the ingredients to a successful training session? Just wearing Juventus soccer Jersey and training pants is not going to work. It’s something way beyond what you thought about yet.
Players who show up before this schedule have an advantage. But to continue the same, there is a plan to follow. Some work ethics and regular instructions will help improve the discipline an international player always has. Let’s know more about what to focus and what to ignore in a training session of soccer.
Focus only on two skill development at a time
Don’t make a web out of playing soccer on the field. Once you learn a basic, promote yourself to the advanced level and that’s it. Don’t be overwhelmed with the skills you see on TV. Not that they are not meant for you but it takes a few years to perfect them. Burdening yourself with something extra is most common in young kids. And once they do not learn them adequately, it brings their moral down.
A dynamic warm-up will always help
Those traditional stretch and hold warmups might cause some issues. Modern coaching practices include dynamic stretching to get the body moving more appropriately for a situation like a soccer game. Make sure you know exactly what is included in a dynamic warm-up session.
Teach a technique and reassure the same with appropriate drills
This is particularly for the coach. Once the player has known a skill or technique, it is important that the same is implemented in a competition. Make them learn and let them repeat the same in pairs. They must know which situations are appropriate to implement the new skills they acquired.
Keep the whole team engaged
Sitting idle is both mentally and physically devastating. Short rests at certain intervals are fine but don’t make them sit and watch others for long hours. Keep everyone active and on their feet as much as possible. Even if some drills require prolonged resting times, there is a way to do it. Either make pairs and let them pass the ball in that free time or give them something even more productive.
Tailor the previous skills you learned
Skills do get obsolete after some time. Make some tweaks so that the predictability factor in your game fades away. It is important for the coach to focus upon individual players for a better understanding of how the whole team must work. From an individual point of view, it keeps you busy and productive without wasting any minute.