Tuesday, November 30

Tag: exercise


Tips on Managing and Coping With Anxiety

Having anxiety at some point in your life is part of the journey, but chronic anxiety can diminish your quality of life and have serious consequences on your health. If left untreated, anxiety can have a detrimental effect on both our physical and mental health. You should know the different anxiety disorders. What Is Anxiety and How Does It Affect You Anxiety is a part of life. It can be as simple as having stage fright or feeling anxious before taking an exam or a job interview. In such occasions, heart rate goes up, as blood flow is directed to the brain, where energy is needed. You can even end up even feeling dizzy and nauseous. An even bigger problem arises if you are constantly in this state of mind as anxiety can be detrimental to one’s physical and mental wellbeing. Besides...