Tuesday, November 30

Tag: healthy foods

Food, Health

WALNUTS– The Best Anti-Aging Food! It Can Make You Look And Feel Younger!

Walnuts should be on the top of your list if you are searching for a food that contains a number of health benefits and has an anti-aging properties. Walnuts can improve your health without the need to change your diet. You will only need one ounce of walnuts a day. This is equivalent to 7 shelled walnuts. What is it that makes walnuts an anti-aging food? Number of healthy compounds contribute to the anti-aging properties of the walnuts: Flavonoids Melatonin Vitamin E Ellagic acid These compounds have antioxidant properties, which help prevent chronic diseases, clear the skin and get rid of the toxins in the body. A recent study released by the Food and Function journal, showed that walnuts come at the top of the list out of two sorts of peanut butter and nine other kinds of ...
Food, Health

Eating One Piece Of Garlic In The Morning On An Empty Stomach! Why Is It So Good For You!?

Not every person preferences eating garlic, particularly on a vacant stomach. People joke and say that this is a sort of thing that only your grandparents would do. But we cannot say that this is not an efficient way to treat and prevent many diseases. Garlic is a strong and natural antibiotic. Some studies show, that the power that the garlic possesses is increased if it is consumed before meals on empty stomach. This is because the bacteria cannot protect themselves because they are overexposed. Is it really so great to consume garlic on an empty stomach? The answer is yes, because according to many people it relieves the high blood pressure symptoms. It encourages the proper work of the bladder and liver, helps with issues with the heart, and it regulates circulation. Garlic is also...
Food, Health

Health Benefits of Mackerel and Recipe

Mackerel is an oil-rich fish, which comes from the family Scombridae. It is usually found in almost all tropical and temperate seas throughout he world. What health benefits does this fish offer? Mackerel is known to be a rich source of vitamins and minerals. The Nutrition Data stated that this fish contains vitamins A and C. Vitamin A can contribute to your eyes’s health and skin care. As far as the vitamin C is concerned, it protects your immune system and helps in the prevention of different diseases. Also, it is good to know that mackerel boosts collagen levels. These vitamins are powerful antioxidants, which assist body detoxification and fight free radicals. Mackerel also contains important minerals such as calcium and iron. Calcium strengthens your bones and teeth and regulates y...
Food, Health

You should never throw away bananas with black spots! And here is why!

Many people find bananas with black spots gross and they just throw them away. According to Japanese experts, it is time to end this habit. They say that because a study showed that these kind of bananas can reduce the risk of deadly cancer – and considerably. There are multiple reasons why most fruits are eaten ripe. When they are ripe, they offer a very large amount of minerals, antioxidants and vitamins. Also, they contain the necessary enzymes in order for them to be digested properly. If you ever tried a fruit that is not ripe, and you ended with a stomach ache, you will know what we are talking about. Unripe bananas are tough and hard, and it is best to stick to bananas that are ripe. According to the study that we mentioned above, it is a better idea to eat a banana with dark sp...
Food, Health

8 reasons why we should eat pineapple daily… Number 2 is the most important!

Pineapple is certainly one of the healthiest and most beneficial fruits on the planet. We will give you 8 reasons why you should consume pineapples every day. Pineapple increases immunity This fruit is high in antioxidants that help strengthen your immune system. Prevents cancer The vitamin C and the high antioxidant levels in pineapples, prevent cancer by preventing the cancer cells from forming in the first place. According to researchers, pineapples can successfully prevent colon and prostate cancer as well. Vitamin C If you consume a cup of pineapple every day, it will provide you with 131% of the vitamin C that is required daily. This fruit also contains iron and calcium. You should chop and consume pineapple every morning. Improves fertility Because they are high in antioxid...
Food, Health

10 Vegetables You Can Buy Once and Regrow Forever

Following a diet rich in vegetables is very important as they provide a  source of vitamins and minerals. The only disadvantage of fresh vegetables is that they spoil very fast. Have you ever imagined that there is a solution to this? You can grow your own vegetables at home. This method is very simple and economical. Have a look at this list of vegetables that can be regrown at home in your own garden: Asparagus  Asparagus is an early spring vegetable. The seeds require a few years in order to mature, but using its crowns is a faster way of growing this vegetable. Make sure you keep the soil moist, but not waterlogged. In waterlogged conditions, the asparagus will rot. Garlic  Use garlic to regrow sprouts. One little clove gives you more than 10 garlic cloves. Add the...
Food, Health

4 healthy eatables that actually make you fat

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