Health Benefits of Mackerel and Recipe
Mackerel is an oil-rich fish, which comes from the family Scombridae.
It is usually found in almost all tropical and temperate seas throughout he world. What health benefits does this fish offer?
Mackerel is known to be a rich source of vitamins and minerals. The Nutrition Data stated that this fish contains vitamins A and C. Vitamin A can contribute to your eyes’s health and skin care. As far as the vitamin C is concerned, it protects your immune system and helps in the prevention of different diseases. Also, it is good to know that mackerel boosts collagen levels. These vitamins are powerful antioxidants, which assist body detoxification and fight free radicals.
Mackerel also contains important minerals such as calcium and iron. Calcium strengthens your bones and teeth and regulates y...