Liver is the second larger and the heaviest organ in the human body. It is the most hard working organ which performs number of functions.
It plays a key role in our digestive system, because everything that you drink or eat, passes through it.
The liver sits under the lower rib cage on the right side of the body and its size varies according to the person’s body size. It is roughly the size of a football. The liver cleans the blood by ejecting the harmful chemicals that are present in the body. It also helps in breaking down the fat in the body, by helping the production of bile, and helps in the storing of glucose that provides energy boost whenever the body needs it.
Because the liver flushes out wastes and dangerous toxins from the body, it is very important to take good care of it. If you don’t, the functions of the liver slow down and the toxins accumulate in the tissues. When there is something wrong with it, it displays warning signs and certain symptoms to tell you that it is not working properly. Some people gain weight, and despite their best efforts, they are not able to lose it. Some of the signs that you may experience:
- Improper food digestion
- Constant headache
- You feel lethargic
- Facial acne
- Constipation or diarrhea
- Pain in the abdomens
- Joint pains
- You can experience depression or anxiety often
- Hormonal imbalance
So the question is, what can you do to improve the functioning of the liver and how to take good care of it? It is quite simple actually. You need to bring positive changes in your lifestyle and eat food that is good and beneficial for your health. What follows are some tips and tricks so that you can maintain a healthy liver:
- Eat healthy fats
- Processed foods should be avoided
- You need to minimize the consumption of refined sugar, because it is not good for our health
- The consumption of fructose should be reduced
- Increase the consumption of foods that are rich in sulfur like sprouts, broccoli, eggs and garlic
- Quit smoking
- You should reduce alcohol consumption
- Eat more cabbage, chicken, spinach and eggs, because these foods are rich in amino acids
- Do not cook your food in vegetable oils that are inflammatory, like safflower oil, corn oil or sunflower oil
- Eat more organic foods that do not contain as much toxic substances and that are low in sodium
- You should go for a balanced diet which includes seeds, nuts, meat and plant proteins.
- Drink large amounts of water
Foods that have a great health benefit for your liver:
Avocados are very rich in nutrients and they help our body to produce glutathione, which is a compound that helps the liver in cleansing harmful toxins.
- Beetroots and carrots
Beetroots and carrots are rich sources of beta carotene and flavonoids. Eating them can improve and stimulate the functioning of your liver.
- Green leafy vegetables
Vegetables like bitter gourd, spinach and dandelion greens are rich in plant chlorophylls that remove toxins from the bloodstream. They can also neutralize the effects that pesticides and chemicals have on the body, and can act as a protective mechanism
Walnuts contain large amounts of amino acid arginine. This amino acid helps in the detoxification process of ammonia from the liver. Omega 3 fatty acids can also be found in walnuts and they help in facilitating the normal cleansing process in the liver.
Turmeric is considered to be the favorite spice of the liver, because by assisting the enzymes to flush out toxins it boosts liver detoxification process.
- Olive oil
Cold-compressed organic oils like olive oil and hemp oil, are very good for the liver. They provide a lipid base to the liver that can suck up all the wastes and toxins in the body.
Lemons are rich in vitamin C, which synthesizes the toxic materials into substances that can later be easily absorbed by water. That is why a glass of lemon juice is recommended in the mornings.
Garlic has the ability to activate the toxin flushing enzymes in the liver. They contain allicin and selenium, compounds that help in cleansing the liver.
- Green tea
Green tea contains catechins and is rich in antioxidants, compounds that encourage the proper functioning of the liver.
Apples contain pectin and other enzymes that cleanse the system, and they help the liver to handle the toxic overload that occurs during the cleansing process.
Grapefruits are a great source of vitamin C and antioxidants, that stimulate and help the natural cleansing process. One small glass of fresh grapefruit juice will boost the production of enzymes that detoxify the liver.