Friday, September 17, 2021
Home Health Top Ways To Protect Your Eyes in 2021

Top Ways To Protect Your Eyes in 2021

Search “eye care” on Google and you’ll see those expensive and high-class quality products with not so likeable MRPs. If this wasn’t enough you’ll see influencers posting pictures with those as their “magic product.” Very few people have managed to actually understand how eyes can be protected in realistic ways than just applying cream and expecting results overnight. Indeed there are modern ways of protecting eyes as well like electric heated eye mask which are known to be the best eye mask for dry eyes. However, there are many other ways you can keep your eyes protected, a list would serve, right? Keep reading below:

1. Eye testing:

You can be either confident that your vision is pretty good by having 6/6 or you can treat your eyes better if there is an issue, but both of these are the outcomes that can be achieved if you get an eye exam. The most reliable way to keep your eyes healthy is to visit your VSP network eye doctor once a year. A thorough eye test will assess your eyes’ general health and identify any issues that could be impairing your vision.

It is important to get checked as the eye doctor can also spot macular degeneration, cataracts, glaucoma, or as well as symptoms of more serious chronic illnesses like diabetes, high cholesterol, and hypertension.

2. Wearing sunglasses:

The only way to keep your eyes safe is to protect them from harmful rays. Your eyes, like your skin, need protection from harmful UV rays throughout the year, not just during the summer. 

It’s just as necessary to protect your eyes as it is to protect your skin, so think about shielding your eyes from the sun every time you apply sunscreen. Long-term exposure to ultraviolet light can cause cataracts and macular degeneration. Fortunately, sunglasses are an easy way to provide protection with your eyes. Just make sure to wear sunglasses that provide 100 per cent UVA and UVB protection at all times.

3. Keeping that H2O level right?

Staying hydrated is vital for optimal health, and it’s also an easy way to keep your eyes healthy. Drinking plenty of water each day is a great thing as it helps in the proper functioning of our organs as well as the consistency of our tears. When we blink, the fluid inside our eyes protects them by washing away dirt and dust. Overall, keeping hydrated is an essential element of nutrition for maintaining a healthy fluid balance around the eyes.

4. Balanced diet:

Whether you’re a bugs bunny fan or not, carrots have to be your thing if you really want to protect your eyes. Carrots are rich in Vitamin C, an essential nutrient for eye health. Also, if carrots aren’t your thing, there are plenty of other vitamin C-rich foods to choose from.

Vitamin C, along with other nutrients found in leafy greens, fish, eggs, and other whole foods, can not only help you retain healthy vision but will also help you avoid severe eye problems. 

5. Take breaks from screens:

We live in an age where most people spend hours upon hours in front of a monitor, television, or another electronic device, whether for work or for entertainment. Long-term use of a screen can cause a variety of eye problems, including strain in the eyes, vision is blurry, having difficulty concentrating and dry eyes. 

Try taking breaks from staring at your computer screen to help prevent these problems. Take a quick stroll or try concentrating for half a minute on something else.

6. Dry eye mask:

The electric heated eye mask, popularly known as a dry eye sleep mask, has so many benefits, that people should definitely consider using it. First of all, it helps with the clogged oils. A dry eye sleep mask helps to prevent the tears from evaporating, it provides hydration to the sensitive eyelids. Eye allergies are the worst to deal with, however, dry eye sleep mask will help you with that.

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